Linda Adams's blog

Achieve That Comprehensive Wellness Through Yoga

You sometimes get asked about your yoga devotion and what yoga really is for. The resurgence of Yoga as a personal activity is due to its total approach to good health. However, we must always take note that the true purpose of Yoga is to put a stop to anguish in this life. Yoga is a scheme, a method or technique, a routine, that allows a practitioner to be conscious and purposeful, in contrast to being reactive, with regard to total wellbeing.

Yoga fills a practitioner with total control (over one's self). Ending suffering in this world is ideal, although history has shown that somehow or another, humankind seems to always manage to come up with new ways of hurting one’s self.

The various styles of Yoga are unique in themselves. But all the various styles of yoga are equally directed towards acquiring a compete wellness. No one style is better than the others since all the styles of Yoga are focused n enhancing total wellness of mind, spirit, body and emotions.

Yoga Poses To Develop Fertility

Do you want to have babies but are unable to? It may be difficult to conceive, especially when your procreating years are waning. Procreation starts becoming a problem when women hit the mid-30s mark. Which makes you want to rush to the nearest fertility specialist to ensure you can still have your baby while you’re young enough to care for them.

Most women decide to have a baby only after they’ve established with their careers, and that’s usually when you’re well into the third decade of your life. Which makes women, when they’ve made that crucial decision, go into it full steam ahead and turn their whole lives upside down. Heretofore routines get overturned, new habits are established and old ones replaced, up to eating habits and exercise routines.  To the end that that singleminded decision leads to obsessive behavior, to change from passive to overactive living. To the point of sometimes getting to the extreme where the doctor would have to instruct you to lay it low.

Seeming Infertility Can Be Solved By Yoga Poses

Since the latter half of the last century, the number of women postponing pregnancy until their 30s or 40s increased, and the number of couples with conception problems likewise rose.  It is a biological reality that women’s capacity for conception beyond the 30s diminishes. That's why there is also a rise in the number of women and couples seeking medical help just to conceive.

Trying to conceive fills any women with innumerable anxieties and emotional stress, especially if the trying is coupled with fertility treatments or IVF. Increasingly, physicians are endorsing yoga, combined with the medical treatment. The principle behind this recommendation is for stress relief cum aid to conception.

A recent study from Harvard came up with the findings that women attempting to get pregnant had three times more odds in their favor if their fertility treatments were augmented by yoga courses directed at fertility over those who had the treatments alone.

Helping Your Child Meet The Demands Of Adult Life With Children's Yoga

Yoga is not exclusive to adults. Especially in today’s world of hectic schedules and gazillion activities, from which children are not exempt. Yoga can work as a fantastic remedy for these active children whose daily routines are as hectic as regular adults. With Yoga, kids get to relax, be energized or develop a total wellness. With the organized exercises, Yoga can even be fun for children, as well.

Innovative Yoga instructors have created programmes for children that can open children to the benefits of yoga in an atmosphere of play that is also easy and enjoyable.  Coordinating the yoga moves and breathing exercises specially designed for children serves to give power and zest, balance and release to these small bodies, and at the same time enable them to rest and manage their young minds.

Yoga is effective for children when they are allowed to let loose their imaginations. Yoga has to be done from a perspective of dynamic creativity and stimulation. Some parents have also come out with remarks that their kids get shielded from injury at the same time their bodies get the total workout.

You Can Restore Your Painless Body Through Yoga

There have long been questions on the capacity of yoga for easing body pains. If there’s a specific Yoga instructor just for handling pain. The availability of Yoga stances capable of focusing on relieving pain. If there are limits to the type or severity of pains that Yoga can deal with.

A growing number of Yoga practitioners and students affirm the benefits from their 2-3 times weekly Yoga classes. But, similar to typical dietary programs or treatments, yoga has its limitations.

So, as far as yoga is concerned, it's more of making the newbie perform yoga consistently with diligence. Yoga is also like prescription medications, that there are no guarantees for all the ailments.

Definitely Yoga assures a distraction from the pain and teaches the student to handle it better without negative repercussions.

New to yoga? National Yoga Month is a Good Opportunity to Find out What it's All About

“NaYoMo” might seem like a word from another language to many people, but to yoga enthusiasts, it’s music to their ears.

For the uninitiated, NaYoMo stands for National Yoga Month, a once-a-year event that celebrates all things yoga and might be the perfect opportunity for newcomers to finally venture into a yoga studio and find out what yoga is all about.

National Yoga Month occurs every September and involves yoga studios and instructors all across the U.S. and Canada. All month long, classes and lectures bring the physical and philosophical benefits of yoga to those of us who haven't made the effort or had the chance to venture into a yoga class to discover the practice.

Regular and veteran yoga practitioners shouldn’t feel left out, however.  There are plenty of special classes and lectures scheduled that you’ll find interesting and informative as well.

National Yoga Month was the brainchild of Johannes Fisslinger, founder of the nonprofit Yoga Health Foundation based in Los Angeles.  Fisslinger created National Yoga Month to inspire people to join the yoga lifestyle and discover the benefits.  His efforts caught the attention of the U.S. Department of Health and Human Services who in 2008 designated National Yoga Month as an official health observance.

Learn the Terms Used in Yoga to Gain More Understanding

As you get deeper into the practice of yoga, you might find yourself coming across terms that you are not familiar with, whether they're used by your instructor, members of your class, or in books or magazines you might read.  Some might concern certain yoga-related moves while other may describe yoga concepts.

Don’t panic if they are unfamiliar to you.  Like many special practices, yoga comes with its unique terms that become familiar to yoga enthusiasts during their journey.  Many of the terms used in yoga are Hindu in origin and may be hard to grasp upon first hearing them.  But the deeper one gets into the practice of yoga, the words will become familiar and relevant.

Below are a few terms that you may run across in the study of yoga.  While this is list is by no means complete, it can serve as a good overview for the ideas and concepts contained in yoga.

Yoga has a Rich History in the U.S.

You might be surprised to find out that yoga has been a part of the U.S. fitness efforts for a long time.  For a lot of Americans, their knowledge of yoga may only date back to the 1960s, when the concepts of spiritualism and meditation were embraced by the country’s counterculture.

But it may surprise some people to learn that yoga in the U.S. has a history that dates back to the late 1800s.

In 1883, Swami Vivekananda made an appearance at the World Parliament of Religions in Chicago where he greeted his “sisters and brothers of America”, a salutation that brought a standing ovation from the large audience in attendance.  The ideas he set forth, that all of the world’s religions are separate parts of one larger, eternal religion, was new to everyone who listened to him and represented an entirely new way of thinking about the body and spirit.

Shortly after the arrival of Swami Vivekananda, Yogendra Mastamani also traveled to the U.S. from India and set up a base in Long Island, N.Y. in 1919 and created the American branch of Kaivalyadhama, which is an India-based group that was a leader in the exploration of yoga from a scientific perspective. Mastamani introduced Hatha Yoga to the United States.

Yoga Poses can Benefit the Inside as Well as Outside

Externally, the benefits of yoga are often readily visible: a toned body, greater flexibility, even a relaxed demeanor.

But did you know that you can find internal benefits with yoga as well?   We don't necessarily mean things like peace, relaxation and mental clarity, though a yoga practitioner can no doubt achieve those things as well.

No, we mean actual internal changes such as those affecting the bladder, the digestive system, the intestines, kidney, liver, ovaries, pituitary, prostate and thyroid.  Yoga, scientists and experts have discovered, has the ability to affect the function and performance of the internal organs and help alleviate some of the problems that may be connected with them.

According to yoga experts, yoga is the only physical activity that has the ability to massage and stimulate the internal organs and improve your internal health.  With specific movements and poses, yoga can stimulate the flow of blood to these parts of the body, cleaning and detoxifying them.  Yoga has been proven to cut down on the amount of sodium in the system, increase the function of the endocrine, gastrointestinal and lymphatic systems, lower levels of triglycerides and cholesterol and control the production of hormones.

Slowly, More Men Coming Around to Embrace Yoga's Benefits

Despite the physical demands of yoga, the muscle-challenging poses and the sweat-inducing movements, the yoga studio is still pretty much no-man’s land.

According to the most recent survey, the vast majority of participants in yoga classes were women (approximately 77 percent), despite the fact that some of the most popular and famous teachers today and many of the originators of the practice are and were men.

So where are the men in the studio?  That's the question that a lot of yoga instructors today are seeking a solution to as they try to take that vast market.

There are many possible reasons why men stay away from the yoga studio, but a few reasons seem to stick out more than others.  Many experts and yoga enthusiasts point to the competitive nature in men and the belief that many men don’t find yoga challenging enough for the physical goals they wish to accomplish.  Plainly stated, many men don’t find yoga “masculine” enough for them (as if a pose like the Side Crane is a piece of cake).